What You'll Receive:

• We'll start with a Complimentary Fitness Assessment

• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)

• Define specific goals and the level of fitness you wish to achieve

• Specify your set-up outside of the studio and equipment you have access to (other gym, home gym, travel)

• Identify your schedule for training (times per week) and overall exercise (on your own)

• Strength and conditioning workouts tailored for you (job, lifestyle, activities, etc.)

• Nutritional guidance and recipes

• Unlimited communication via phone, text and email

Contact Me Today to Request your FREE Fitness Assessment.

Get Started Now